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Hamstrings Workout At Home | 5 Killer Exercises For Bigger And Stronger Hamstrings

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Today’s hamstring workout will run you through 5 of the best hamstring exercises that you can actually do at home. A common belief is that the only way you’re able to train the hamstrings is either with a seated or lying hamstring curl machine. Today, I’m going to show you 5 unique exercises that you can perform with only a pair of dumbbells or resistance band

When it comes to training the hamstrings, there are 2 types of movements we can use; the first and most common is a hinging at the knee. A great example of this is the seated hamstring curl; an exercise where you bring your heel towards your glutes in order to activate your hamstrings.

The second method for training the hamstrings is a hinging at the hip; which is what we’ll be focusing on mostly for our home hamstring workout. An example of this can be seen in the Romanian Deadlift. By bending at the hips to lift and lower our resistance, we must recruit our hamstrings to complete the motion; this movement is also great at recruiting our glutes and lower back too. The combination of these 3 muscle groups is what makes up our posterior chain, and allows us to effectively kill 3 birds with one stone.

Today I’ll be covering 4 killer hip hinging exercises, and 1 knee hinging exercise to target our hamstrings:

-Dumbbell Romanian Deadlift (Hip Hinging)
-Resistance Band Romanian Deadlift (Hip Hinging)
-Dumbbell/ Kettle Bell Swings (Hip Hinging)
-Band Pull Throughs (Hip Hinging)
-Seated Band Hamstring Curls (Knee Hinging)

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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

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Hamstrings Workout At Home | 5 Killer Exercises For Bigger And Stronger Hamstrings
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